tumblr_ma9ov3sEBO1qapdfko1_1280CHIPPER

50 cal row
500m run – carworx sign
40 DU
40 Wall Balls – 10/6
30 GHD /Med Ball Sit up
30 HSPU
20 Burpees
20 C2B
100 m Farmers Carry 32/24 to roadhouse
10 m handstand walk (sub for 1:00min Handstand Hold)