Tangaroa CrossfitCONDITIONING

Row 250m

15 KB Swings 32/24

25 Burpees

15 KB Swings

Row 500m

15 KB Swings 32/24

25 Burpees

15 KB Swings

Row 250m

 

METCON

Row 1000m

Rest 3min

x3