1098388_411700945616625_1149635649_nMETCON

30mins Partner Wod

4 sets @ max effort

15 Push Press 50/35
15 CTB
Row/Run400m

partner switch/rest b/w sets

Time Cap – 4mins per round

Goal is to move quickly, stay unbroken and consistent across board

Partner to count reps and to keep standards high