Jamie GottyMETCON

Strength

A. Squat Clean build to 1RM

B. Squat Snatch 30 reps @ 60/40 (Isabel) for time

Both to be logged in Zen Planner/fb

Conditioning

20 min EMOM

1st- 5 TnG Power Clean 60-80/40-60kg
2nd- 1 Rope Climb (if big class then 6 Towel pull ups) + 6 HR Pushups

Conditioning

Row 90 sec @ 85% Aerobic work
Row 60 sec easy
x 3