10422174_1056230447735968_7326664318307952354_nMETCON

7 min AMRAP

30 Overhead Squat 45/30
20 Overhead Squat 60/40
10 Overhead Squat 70/50
5 Overhead Squat 80/55
AMRAP Overhead Squat 90/60

+

Conditioning

5 rounds easy
Row 250m
30 sec FLR on Rings/Plank
15 GHD Back Extensions/Superman