TrishHere’s one just for you Trish 🙂 – for your very 1st 5am Friday WOD lol

METCON

6 min AMRAP

3 Overhead Squat 50/35
3 CTB
6 Overhead Squat
6 CTB
9 Overhead Squat
9 CTB
*ascending as high as possible in 16 min