Tamariki CrossFit is Back!!!

imageKia Orana Everyone,

Apologies for the delay in this announcement, we are still in catchup mode after the Tropical Tango Throwdown competition we had over the weekend.

Tamariki CrossFit will be starting up again next week for 6 weeks then we take a 4 week break over christmas and new years.

If you are interested in registering your child (if they arent already registered with sessions remaining), then please email us back with the following details to get them in the system.

Please note that spots are limited as safety is of importance here. So we usually work on a first come first serve basis and your spot is not guaranteed till you have paid.

Fees are $50 for 12 sessions to be used over 3 months. New registrations this time round will have 3.5mnths expiry to account for the long 4 week break.

Schedule:
Tamariki Pikiaka (4-8yrs) – you must choose only 1 weekday
Tuesday 3:30pm
Wednesday 3:30pm
Saturday 8:30am (stadium usually)

Tamariki Uto (8-13yrs) – an additional weekday class may be started depending on numbers.
Thursday 3:30pm
Saturday 9:30am

Tamariki CrossFit is a program designed for children ages 3-13 and combines gymnastics, body weight calisthenics, and weight lifting elements (key word being elements). It helps them engage and develop a lifelong love of being physically active. It is designed for kids and their specific development needs – neurological, cognitive, motor.

It is based on the principle of Mechanics, Consistency and then Intensity, Tamariki CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Tamariki CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and college rugby players differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

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VONNIAS & UNDER ARMOUR – 3XT GOLD SPONSORS

Vonnias
Underarmour

On behalf of the Athletes, Officials and Supports of the

2015 Edgewater Tropical Tango Throwdown

We would like to thank both Vonnias and Under Armour NZ for their sponsorship and support during this event.

For All your UNDER ARMOUR needs you can visit VONNIAS store on the main road in town.

Tropical Tango Throwdown

3XT WOD 4 – DOUBLES & TENS

MN IPS

2015 EDGEWATER TROPICAL TANGO THROWDOWN

Saturday, 24th October, 8:30am – Tumuora CrossFit

WOD 4 – DOUBLES & TENS

12min AMRAP
1 Partner performs AMRAP, whilst the other partner performs double unders for max reps.
10x  10ft Wall Balls (9/6kg)
10x  Box Jumps    (24”/20”)
10x  Toe To Bars

Partners switch after each round 

Tropical Tango

 

Meitaki Maata to Our Sponsors

EVENT SPONSOR

Untitled

 

PLATINUM SPONSOR

PrimeFoods_Logo

 

GOLD SPONSORS

Bond

Vonnias_New

MNlogo002

 

 

 

ASSOC. SPONSORS

Tumuora Crossfit

 

 

 

Paddleboard Full Colour Logo

nuzest

Nuun-logo1

Fave logo

3XT WOD 5 TEASER

PrimeFoods_Logo

In anticipation of the release of more WODs for the

2015 Edgewater Tropical Tango Throwdown

Here is a little teaser for WOD 5

WOD 5 – PRIME FOODS KB LADDER

Tropical Tango Throwdown

MN INTERNATIONAL PROTECTOR SERVICES – 3XT GOLD SPONSORS

MNlogo002

On behalf of the Athletes, Officials and Supporters of the

2015 Edgewater Tropical Tango Throwdown

We would like to thank Mr & Mrs Michael Nelson of International Protector Services

for your sponsorship and support during this event.

MEITAKI MAATA

Tropical Tango Throwdown

3XT WOD 3 – CLEAN SWEEP

The Bond

EDGEWATER TROPICAL TANGO THROWDOWN

Saturday, 24th October, 6:30am – Tumuora CrossFit

WOD 3 – CLEAN SWEEP!!

12min AMREP
Pairs have 12 minutes to find their max rep of Cleans at increasing weights
Each pair must perform 20 cleans at each weight, switching partner after every 5 reps

Female Weights 45 / 50 / 55 / 60 / 65 / 70kg
Male Weights 60 / 70 / 80 / 90 / 100 / 110kg

Tropical Tango

 

Meitaki Maata to Our Sponsors

EVENT SPONSOR

Untitled

 

PLATINUM SPONSOR

PrimeFoods_Logo

 

GOLD SPONSORS

Bond

Vonnias_New

MNlogo002

 

 

 

ASSOC. SPONSORS

Tumuora Crossfit

 

 

 

Paddleboard Full Colour Logo

nuzest

Nuun-logo1

Fave logo