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14 min EMOM

1st- 4 Muscle Ups (Burpee C2B)
2nd- 10 Step Lunges – 35/20 – DB/KBs
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14 min EMOM

1st – 3 HSPU + 10 HR Push Up
2nd- 12 Alternating Dumbbell Snatch 30/20

14 min EMOM

1st- 10 Toes to Bar
2nd- 10 Double KB Front Squats 24/16

**rest 3 b/w emom’s