Tumuora Team 5METCON

14 min EMOM

1 Rope Climb- no legs

6 Steps Front Rack Barbell Walking Lunges

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14 min EMOM

6-10 Kipping HSPU

15 KB Swings 32/24

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14 min EMOM

8-12 TTB
8-10 TnG Clean 40/30