WOD ButtonMETCON

3 sets (12min time cap)

10-15 Kipping CTB Pullups
HS Walk 5-6m to a wall into max rep Handstand Pushups strict (5 rep min, kip if needed)
2 Turkish Getups heavy/arm
+

3 sets @ 80% – smooth reps/nothing sloppy (25min Time Cap)

Row 500m/Run Speed Sign
15 TTB
20 Chest Only – Target Burpees
30 Box Jumps, step down

rest 4 min b/w sets