WOD ButtonMETCON

Run to black rock petrol station @ 80% compare to last week

rest 4 min

10 sets @ high effort

7 GHD Situps/MB sit ups 10/6
7 KB Swings 32/24
7 WB Shots 10/6
7 Burpees
28 DUs

rest 60 sec b/w sets

rest 4 min

Row 50 Cal @ 80%