OpensOk Everyone,

Its Open WOD time :-). Friday and Saturday WODs are all Open WOD 15.1, so even if you aren’t registered for the games come in and do the WOD and log your results in Zen Planner.

Here’s the WOD:

RX (Masters 55+ / Teens)
15 TTBs
10 Deadlifts 52/34kg (38/25kg)
5 Snatches 52/34kg (38/25kg)
Scaled (Scaled Teens)
15 Hanging Knee Raises
10 Deadlifts 38/25kg (29/20kg)
5 Ground-to-Overhead 38/25kg (29/20kg)
Scaled Masters 55+
15 Situps
10 Deadlifts (29/20kg)
5 Ground-to-overhead (29/20kg)