Help support MOVEMBER, an international movement to grow a sprout under your snout to raise awareness for prostate cancer and other men’s health issues.

There will be a MOVEMBER WOD on Friday (6am and 5pm). Don’t miss out, come to the WOD and bring a GOLD COIN (or MORE :-)) to donate to MEN’s HEALTH………..and Tumuora CrossFit will match the total raised.

Those that have been supporting the cause all month should come sporting their chosen Mo Style. We’ll be taking individual photos for FB where the public will vote (via Likes) for the best Mo. The winner will be crowned our 2014 MO BRO!!

The Rules for your Mo Style (in true Movember spirit):

1. There is to be no joining of the Mo to your side burns. That’s a BEARD

2. There is to be no joining of the handlebars to your chin. That’s a GOATEE.

3. Each potential mo bro must conduct himself like a true GENTLEMAN

Mo Styles