Getting started

So you think you would love to give CrossFit a go? We don’t blame you! Make contact with us, or drop in and say hello.

Everyone must do an intro in order to attend mainstream classes, so enquire about when our next Onramp intake is, or about our 1-on-1 introduction sessions.

The Onramp is open to everyone to register – any age, size, gender or fitness levels. Whereas the 1-on-1 Intros are accepted on a case by case basis


Onramp Membership terms

 All workouts are scalable, you do what you believe you are capable of doing, then watch your transition over just a short 3 weeks.

– Duration: 3 Week(s)

– Includes: 9 classes (3 x a week); Nutritional Advice; Free T-shirt on Graduation

Cost: $130

Once you have successfully completed your Onramp program, you will be invited to join mainstream classes. See below for regular membership fees.

Fit Club Cook Islands Fee Schedule 2016