Well, its their lucky week next week, ALL kids ages 1-17 can come and give it a try for FREE!!

We here at Tumuora CrossFit are proud to announce our new association with the International Gymnastics Federation as we move forward to help them and other local parties to resurrect the Cook Islands Gymnastics Federation.

Next week we will have the pleasure of hosting Brooke Kneebush (Oceania Gymnastics Development Manager) and Tas Evans (Coach from Gymsports New Zealand) here at Tumuora CrossFit for a number of FREE to ALL “Come and Try” sessions for various ages.

Gymnastics is a great way for kids, and adults, to learn some much needed body awareness with balance, coordination, strength, flexibility, stamina and much more. It serves as a great foundation for all sports and activities, and the best thing about it is that its a fun way for kids, and adults :-), to get active and energised – a huge plus in our goals to address our nations obesity problems.

Geoff Halston acquired Certificates in CrossFit Gymnastics and CrossFit Kids at the beginning of the year, which has contributed significantly to our CrossFit classes programming and especially so our Tamariki CrossFit classes. So we are are really excited about this opportunity to learn more about gymnastics and to build this relationship with IFG and the soon to be CIGF.













So what’s on the program here at TCF next week?

Wednesday 14th October 3:30pm – 4:30pm – 4-7 Year Olds “Come & Try”

Thursday 15th October 10:00am – 10:45am – Play Gym 1-3 Year Olds “Come & Try”

Thursday 15th October 3:30pm – 4:30pm – 8-12 Year Olds “Come & Try”KG-2

Friday 16th October 3:00pm – 4:00pm – 4-7 Year Olds “Come & Try”

Friday 16th October 4:00pm – 5:00pm – Teens “Come & Try”

Saturday 17th October 11:00am – 12:00pm – Multi Age “Come & Try”

Saturday 17th October 9:00am – 5:00pm – Coaches Training Course


So drop us an email at [email protected] to register your interest or for further enquiries.

Also, if you are interested in becoming a Gymnastics Coach or helping out with the resurrection of the Cook Islands Gymnastics Federation please contact Olivia Heather at [email protected] or on 55945 to learn more.

Look Forward to seeing you and your kids next week.

Acrobatics Balance Acrobatics Lift Rhythmic Gymnastics Ribbon