Fran at TCF

 

 

 

 

 

 

 

 

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CrossFit Tumuora WOD of the day.

“Fran”

Three rounds:

21-15-9

– Barbell Thrusters 42.5kg / 30kg
– Pull Ups

Perform 21 BB thrusters, followed by 21 pullups, then 15 and 15, then 9 and 9.

Enjoy!

Post results below!