The Bond

EDGEWATER TROPICAL TANGO THROWDOWN

Saturday, 24th October, 6:30am – Tumuora CrossFit

WOD 3 – CLEAN SWEEP!!

12min AMREP
Pairs have 12 minutes to find their max rep of Cleans at increasing weights
Each pair must perform 20 cleans at each weight, switching partner after every 5 reps

Female Weights 45 / 50 / 55 / 60 / 65 / 70kg
Male Weights 60 / 70 / 80 / 90 / 100 / 110kg

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