Vonnias

EDGEWATER TROPICAL TANGO THROWDOWN

Friday, 23rd October, 7:30pm – Edgewater Tennis Courts

WOD 2 – VONNIAS WHEEL & SHUTTLE

For Time

Partner 1 

60m Shuttle 

4x Burpee Box Jump Overs

Load Wheelbarrow (WB) and push 10m 

10m Sprint Back 

4x Burpee Box Jump Overs 

10m Sprint to WB 

Load WB and push 10m 

20m Sprint Back 

4x Burpee Box Jump Overs 

20m Sprint to WB 

Load WB and push 10m

30m Sprint Back 

4x Burpee Box Jump Overs 

30m Sprint 

Tag Partner 2

Partner 2 does the same combination in reverse – unloading instead 

 

 

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