12-Days-of-Xmas

 

 

 

 

 

 

 

 

 

 

 

 

1 Cardio – (Run BusStop/Row 300 Meters/Skip 40 DUs)
2 Slam Ball Stand, Squat and Toss – heavy
3 MUs/Burp c2B
4 HSPU
5 TTB
6 Steps walking lunge – power bag
7 KB Swing 32/24 russian
80m Farmers walk 32/24
9 Box Jumps
100m Power Bag Carry – back road
11 Wall Balls
12 Chest Only Burpees

CrossFitChristmasCard-watermark